Ingredients:
1 banana
1/2 bag frozen blueberries (about 4 oz)
1 oz walnuts (about a handful)
a bunch of lettuce and/or spinach
slice the banana, chop the walnuts, microwave the banana, walnuts and blueberries until they are warm (1-2 minutes). wad up the greens into a ball and slice them into smaller pieces so you can fit more on your plate. Pour the fruit mixture on top and eat. really good!