visitor smoothie

a smoothie that a visitor would like.  Serves 3

Ingredients:

4 Tbsp hemp seeds or 1/4 cup raw cashews

5 walnuts (about 1/2 oz)

2 bananas

1 bag frozen blueberries

1 bag frozen raspberries or strawberries

12 oz water

2-3 Tbsp date sugar

Combine the date sugar, seeds or nuts, and 4-6 oz water.  Blend until nice and creamy.  Add the banana and berries.  Blend until smooth.