Lunch:  was out and about, brought a large bowl of leftover cabbage salad.   and a carrot and an apple.
Late dinner:  stopped at the grocery store on the way home, threw a bunch of delicious produce on a plate, and ate a huge bowl of lentil soup (described in yesterday's post).  I ate too much. Anyway, the produce meal was really good.  It's so easy to get full in the summer on fresh produce.  I started with a large carrot.  I really love raw fresh organic carrots.  They are sweet.  Then I had some brazil nuts (I just got one portion at the store so I wouldn't overeat them), some cherries, blackberries, raw spinach, sweet snap peas (local and delicious!) and watermelon.  and a small orange for dessert.  I would have been fine stopping here, but no, I had to taste the soup.  That soup is so sweet I can't stop eating it.   So I got really full.  overfull.  I think I'll avoid that really sweet carrot-based soup for a while.   Plus I'm not a big fan of juicing and then throwing out all that pulp, even if it's going into the compost pile.