Ingredients for 1 large serving (about 20 oz):
1 medium or large orange or 2 small
1 10-oz bag frozen mangos
1 4-oz bag baby spinach
3 Tbsp total sunflower, pumpkin, hemp seeds (whatever combo you wish)
supplements if you wish (vitamins, DHA)
Throw the seeds and supplements into the blender. Peel the oranges, cut in half, then quarters to remove the seeds, throw in blender, add spinach. Blend until smooth. then add the mangos, and blend until smooth. yum!
Nutritional info. total calories: 533 (that's a lot!); protein 15 g (9%), carbs 91 g (61%), fat 17g (29%).