Brekky: morning smoothie, then 0.5 oz brazil nuts after yoga.
Lunch: steamed vegetables and a dip I made up which is a combination of two different dips from the Fuhrman website. I guess I'll call it chickpea-avocado-eggplant dip. I really liked it and ate a lot and got so full I saved the fruit salad for dinner. The vegetables were carrots, celery, brussels sprouts, broccoli, cauliflower. I love this meal.
dinner: fruit salad (strawberries, blackberries, blueberries, banana--two servings are shown in the picture), a quick easy salad made of arugula, chopped olives (salt-free), vinegar, and yellow bell pepper. I wasn't that hungry so it wasn't a huge salad. Ate a big carrot while preparing. had an orange for dessert. oh, had an apple while preparing. It was a very good apple--braeburn.
I didn't count my calories today--didn't feel like entering the dip recipe. I think I learned most of what I need to know already from the exercise.