Lunch: carrot while preparing: lentils & rice, steamed kale and rutabaga sauce. apple for dessert. very filling lunch.
Dinner: big easy salad, baked beet, carrot while preparing, two small oranges for dessert.
total calories: 1550. protein 50 g (11%), carbs 295 g (71%), fat 31 g (18%).
I'm thinking I might need more fat. maybe another half oz nuts at dinner. hmmm, maybe I'll have to make a treat tomorrow.
Updated Mar. 18. at bedtime I was hungry and I don't sleep as well when I'm hungry so I decided I needed those nuts and ate another 0.5 oz of brazil nuts. and I did sleep well. So revised nutritional intake is:
total calories: 1643, protein 52 g (11%), carbs 297 g (67%), fat 41g (22%).