mar 13

Brekky:  morning smoothie before yoga, 1/2 oz brazil nuts after

Lunch:  snacked on carrots and celery while making steam brussels sprouts, asparagus and cauliflower, and  a little broccoli.  Had that with the rest of the split pea and carrot soup.  Ate housemate's potato skins from her baked potato.  1/2 cup frozen peas and small tangerine for dessert (wasn't hungry by then, just pigging).

Dinner:  spinach-mango smoothie, large carrot, small tangerine.  essene cookie.   This weekend I am planning to try essene pizza with kamut.  More on that tomorrow.

Total calories:  1556.  protein 56 g (11%), carbs 301 g (71%), fat 32 g (18%).

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