Lunch: baked sweet potato and steamed brussels sprouts and asparagus with lemon juice:
Simple meals like this are so good. Housemate's version was baked potato with steamed carrots and peas:
I had my usual carrot and celery while preparing and 0.25 cup frozen peas (love these). also ate house-mate's potato skins (love those too). 2 small tangerines for dessert. oh and a small kiwi.
Dinner: big easy salad, really big, really good. 2 small tangerines, 1 apple, 0.5 oz brazil nuts.
Total calories: 1522. protein 44 g (9%), carbs 290 g (71%), fat 35 g (20%).