Lunch: kiwi, lentils & rice with peas added. carrot and celery while preparing. banana cherry ice cream for dessert. yummy!
Dinner: cabbage & apple dish (3 helpings!) carrots and celery, and kiwi while preparing. 0.5 oz brazil nuts. 3 small tangerines.
total calories: 1646. protein 42 g (8%), carbs 316 g (70%), fat 40 g (21%).
I've lost a couple of pounds over the last month, and don't really want to lose any more. Plus I've been getting hungry in the middle of the night. So I think upping my calories today was good. I think I'll be fine tonight.