Brekky: 0.5 oz brazil nuts, morning smoothie, apple
lunch: steamed kale with sesame-rutabaga sauce (used 1/2 rutabaga, 1/2 turnip, no pom juice), 1/2 cup beans (adzuki, white, and chickpeas, and onion and herbs). fruit salad (strawberries, blueberries, blackberries, banana). snacked on celery and carrots while preparing. ate 1 Tbsp pumpkin seeds (didn't need it, wasn't hungry) while fixing housemate's dinner salad.
dinner: big easy salad. carrots and celery, a largish baked beet, 2 small kiwis. very full and satisfied after this. The baked beet was the best I've ever had. It was locally grown.
Total calories: 1602, protein 51 g (10%), carbs 289g, fat 41 g (23%).
I had plenty of energy for my exercise class this morning so I think this calorie range is fine for me. I'm plenty full right now at 8:40 pm. In fact, I feel like I overate a bit at both lunch and dinner. tomorrow I will have to eat a relatively early brekky...