I rinsed them again, and then put them back under the towel a few times. By tonight the sprouts were about half the size of the grain so I decided to make them up. I ground them in my coffee grinder--didn't work so great because they were soggy. I added 20 g of raisins (~ 1/8 cup) and ground them up too. I forgot to add vanilla. I put it on a pizza pan and shaped it like a cookie and baked at 200 F for 30 minutes, turned it over and let sit in the warm oven for another 10 minutes. It was pretty good. I think it needed more grinding though. But that small quantity wouldn't grind in the blender or food processor---I suppose I could have used the juicer.
essene cookie
This was my first experiment making essene bread--which is made from sprouted grains. I used 30 g of wheatberries. That was about 1/8 cup or so. I decided to go very small for my first experiment. I followed strix's advice from her blog. I didn't have any "equipment" so I used a colander like strix suggested. Well, first I soaked the wheatberries overnight in a bowl of water, then rinsed them, then soaked some more, then put them in the colander overnight in a pan with a towel over it.
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March
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- The Civl Heretic
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