Brekky: wasn't hungry. (see yesterday's post). Drank some juice from the fridge to finish it off.
Lunch: this was really good. yesterday I was just cooking up vegetables and I steamed brussels sprouts and asparagus. added some D'angou pear vinegar and no-salt seasoning and put in a tupperware bowl. It went into the ice chest this morning and I just ate it cold for lunch (you call those things salads!). it was really good! Also made a huge batch of cabbage salad yesterday (half a cabbage left in the fridge). had some of that too.
Dinner: cabbage salad, apple, banana. 1/2 oz brazil nuts, 1/2 oz pumpkin seeds. house mate had broccoli and cauliflower that I cooked up yesterday. she doesn't like it cold so didn't have it for lunch.
I didn't eat a lot today but that's because I ate so much yesterday. It will probably be a few days before I resume normal hunger patterns. It's embarrassing to admit I sometimes can't control my eating. I didn't used to have this problem. I just can't handle concentrated sugar anymore I guess...?