mar 15

It's true, grains do fill you up.  I was still full from last night's pizza for about half the day today.  Plus it was a busy and emotional day (included a memorial service and friends in need), and I tend to lose my appetite when I feel a little depressed.

Brekky:  morning smoothie, 0.5 oz brazil nuts

snack:  apple, carrots

late and hurried lunch:  baked sweet potato, 1/2 cup peas, raw carrot.  I've been taste-testing jewel vs garnet, and the jewels win hands down--sweeter and less stringy.

late dinner:  tangerine, carrots & celery, big easy salad, small orange.  The valencia oranges are good again after 2-3 weeks of being somewhat dry and tasteless.   I am ignorant about why that is.

Total calories:  1246, protein 32 g (8%), carbs 250 g (75%), fat 23 g (17%).

We're going on vacation in a week so I'm trying to think of foods I want to eat that I can only cook at home.  Baked sweet potatoes and beets are high on the list.   

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