Brekky: 0.5 oz brazil nuts before exercise class, morning smoothie afterwards.
lunch: root veggie sauce on asparagus, brussels sprouts, bok choy and leeks. snacked on raw carrots, celery, kiwi, frozen peas. kind of overdid the snacking there.
late afternoon snack. I broke my rule and started snacking at 4 pm even though I wasn't hungry. Had an apple, a kiwi, a banana, some carrots. Then of course I wasn't hungry for dinner so had a smallish salad with arugula, red bell pepper, olives, D'Angou pear vinegar. and 2 small baked beets. Dessert was some frozen peas, my favorite treat these days. Oh, and 0.5 oz brazil nuts. kind of overdid the eating and snacking again.