mar. 18

Brekky:  morning smoothie before yoga (wasn't hungry, should have waited), 0.5 oz brazil nuts afterwards.

Lunch:  baked sweet potato and steamed brussels sprouts and asparagus with lemon juice:  















Simple meals like this are so good.  Housemate's version was baked potato with steamed carrots and peas:














I had my usual carrot and celery while preparing and 0.25 cup frozen peas (love these).  also ate house-mate's potato skins (love those too).  2 small tangerines for dessert.  oh and a small kiwi.

Dinner: big easy salad, really big, really good.  2 small tangerines, 1 apple, 0.5 oz brazil nuts.













Total calories: 1522. protein 44 g (9%), carbs 290 g (71%), fat 35 g (20%).

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