11 am snack (I know, not supposed to): celery and carrot. (wasn't much)
noon lunch: asparugus (a lot) and ramps (yum) in rutabaga-sesame sauce. yumbo gumbo. and house-mate's potato skin. She had baked potato with pretty purple cauliflower, carrots, peas and corn.
7 pm dinner: snacked on apple and carrots while preparing steamed artichoke and mango-beet sauce. the artichoke wasn't as good as last time. Maybe I didn't cook it long enough. however, the mango-beet sauce will make anything taste good. I had the leftover sauce on arugula.