lunch:  lots of cabbage salad.  oops I forgot to add the vinegar.  tasted good anyway.
dinner:  banana, lots of cabbage salad, some frozen peas.
it doesn't sound like much but I put a lot of walnuts in the cabbage salad and ate a lot of it so I think I had plenty of calories.  I'm busy with work so not much time for anything except my 2 hour escape to exercise class.  Work involves sitting in front of a computer all day so it's quite sedentary.   
my menus might be boring this week...work deadline on friday.