1/4 cup quinoa
1 prune chopped
1 Tbsp goji berries
1/2 oz chopped raw walnuts
Rinse the quinoa, soak everything in 1 cup water, or start cooking. Mine needed 30 minutes cooking even after soaking for an hour or so. it was yummy
total calories: 465. protein 14 g (12%), carbs 67 g (59%), fat 15 g (29%).
This is pretty high-calorie and filling so if you want less, you can oats or quinoa instead of oats and quinoa. I'll try that next time.