Ingredients:
1/4 cup steel cut oats
0.5 oz raw walnuts, chopped
1.5 oz spinach, chopped
1 Tbsp goji berries
1 dried fig, chopped
1 small apple with skin, chopped
I added about 3/4 cup water, and the berries and chopped fig to the oats, heated it up to boiling and then let it sit for a while. Then I came back and added the other stuff, heated it up to boiling and let it sit for a while (so I didn't have to watch it). I think I ended up adding another 1/4 cup water. It ended up sitting for more than an hour. Of course, you can just cook it all at once. It probably takes 20-30 minutes. Add the spinach in the last few minutes. I also had some fresh local sorrel which I chopped and added. That is really good stuff--very lemony.
hmm, I should try frozen blueberries too...
Total calories 395, protein 10 g (10%), carbs 62 g (61%), fat 12 g (29%).