Lunch (12:30) steamed asparagus and cauliflower and carrots with banana-sesame-lemon sauce, which actually was good! 2/3 cup peas. carrots and celery.
Dinner (6 - 7:30 pm) : big easy salad. large baked beet (good!). banana + walnuts.
That oatmeal from yesterday and the day before has such staying power that I really wasn't that hungry tonight. Even though I exercised a lot, my total calorie intake was pretty low (below). I'm sure I'll be hungry again tomorrow.
Calories: 1280; protein 37 g (9%), carbs 243 g (70%), fat 30g (21%).