I was out most of the morning and wasn't hungry before I left, so brekky just turned into lunch. I had in mind a healthy treat: peanut butter and banana. I got a small amount of peanut butter (4 Tbsps, okay, not so small) at the co-op---freshly ground, yum! and some ripe bananas and brought that home. The peanut butter was still warm from the grinding. I ate them together. I really like this. I decided next time I want a splurge I'm hoping this kind of treat can satisfy my urge. I also had a smoothie and a pear.
Dinner was a large salad: lettuce, arugula, sorrel all chopped, 1/2 cup edamame, 1/2 orange bell pepper, a small ripe mango cut up, and some blueberry vinegar. The mango was really good. That only had about 300 calories so I was hungry later on and had an apple and half a small banana.
Total calories: 1548, protein 50 g (12%), carbs 246 g (59%), fat 51 g (29%).