Brekky: smoothie around 8:30 am. then I thought I was going to have a late lunch so had a banana and some carrots and celery, and an apple later on.
Lunch (about 2 pm): large sweet potato, giant plate of steamed asparagus and broccoli (didn't intend that, just made too much). I put lemon and no-salt seasoning on the veggies. My favorite no-salt seasoning is penzey's "mural of flavors." This is one of my favorite lunches. The sweet potato was baked to perfection and I ate the skin (usually I overcook it and the skin is kind of burnt).
Then, well, I bought some fresh berries at the co-op and they were all good (not always the case). So I ate them all: a box of strawberries, raspberries and blueberries! I nibbled on them all afternoon. They were just too good to leave alone.
Needless to say I wasn't too hungry at dinner so I had 2 kiwis, some peas and corn, and an orange. Doesn't sound like much but I was still full from the berries! oh, and a banana and 0.5 oz walnuts. Now it sounds like more.
Total calories: 1621, protein 42 g (8%), carbs 349 g (79%), fat 24 g (13%).