snack at church: a few pieces of raw broccoli, small carrot
late lunch: leftover beans & rice, broccoli and cauliflower. was hungry so had a carrot and apple while preparing, and 0.5 oz brazil nuts. had some frozen peas afterwards (0.5 cup). love these.
dinner: big easy salad. while preparing, snacked on an orange, some frozen peas, bites of an apple (most went into tomorrow's lunch), celery, carrot. kiwi for dessert. and 0.5 oz brazil nuts.
Total calories: 1415, protein 53 g (12%), carbs 247 g (66%), fat 35 g (22%).