Lunch (12:30 pm): baked sweet potato, steamed broccoli, cauliflower, carrots and edamame, and housemate's baked potato skin.
Dinner #1 (6:30 pm): big easy salad. carrot while preparing. orange for dessert.
Dinner #2 (8 pm): oatmeal #2. This was really good.
Is this 4 meals or 2 long meals? Is this a good idea? I don't know yet, but I didn't get too full or too hungry. Last night's oatmeal was a bit too much too late--I was still a bit full at my exercise class this morning. I don't have time to do this every day but out of curiosity I checked my nutritional intake:
Total calories 1592, Protein 47 g (10%), carbs 306 g (73%), fat 30 g (17%). This seems to be the amount my body likes...