Then off to the airport for my trip to Portugal. Here's what I took for the next 20 hours spent in airports or airplanes:
Lunch: apple, banana, half my portion of nuts/seeds/dried fruit. I made little packages that have 1 oz walnuts, 2 Tbsp sunflower seeds, and 1 Tbsp pumpkin seeds. and some dried apples and mangos. total is 2 oz nuts/seeds, 1/5 oz dried fruit. also had a bunch of carrots and celery. and half a bag of baby herb salad mix.
Dinner: same as lunch.
midnight snack: (6 am Madrid time) orange juice.
At one point, I said to myself, am I being extreme? Then I walked through the airport and asked myself if anyone over 40 looked healthy, and the answer was no. And I asked myself if their food looked appetizing and I said no. So I don't care if I'm being extreme. My food tasted good.