Ingredients for 2 servings:
1 banana
1 package frozen mixed berries or cherries (10 oz bag)
8 oz pomegranate juice
8 oz soy milk or pomegranate juice or water
2 Tbsp flaxseeds
2 Tbsp sunflower seeds
1 5-oz bag of spinach
1.5 ml DHA
6 Osteo-Sun (vitamin D and some calcium)
Blend half the liquid, seeds, vitamins, and spinach. Add the rest of the liquid, berries and banana, and blend some more. Makes two 18-oz servings. I freeze one of them for the next day (plastic glass with foil on top or water bottle). I got tired of trying to remember to take all those darn vitamins so I am now putting them in the smoothie. It seems like a lot of vitamins but they are actually a lower dose than most, except for the vitamin D which is typical.
If you want a treat, it's really sweet with cherries and all juice (my soymilk is unsweetened)
Total calories per serving: 335. Protein: 10 g. Carbs: 55 g. fat: 12 g (31%)