warm apple-banana-walnut breakfast

I am stealing this from Lucy on the Fuhrman forums, but I hope she doesn't mind the reason, which is to benefit others with examples of healthy eating:

cut up an apple, chop up some walnuts (I used 1 oz), sprinkle with cinnamon, and heat in the microwave for about a minute. slice a banana, add and stir it all up. If it needs a little more warming, try 15-30 sec in the microwave.

It's good isn't it? Even housemate liked it.