1 oz sunflower seeds
Lunch: Last of the lentil soup over steamed brussels sprouts and beets. orange for dessert.
Dinner: Spinach cherry blueberry smoothie, 1 oz nuts, carrot, celery
Blog Archive
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2008
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November
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- nov. 30 food
- Polyunsaturated Fat Intake: Effects on the Heart a...
- nov. 29 food
- food nov. 26-28
- Be Thankful for the Pilgrims on Thanksgiving
- Dumb Elected Officials
- Christmas Lights
- Health is Multi-Factorial
- No Silver Bullet Letter
- nov 25 food
- Real Food X: Roasted Marrow Bones
- nov. 24 food
- nov. 23 food
- Banana-blueberry walnut lettuce salad
- Vitamin K2 in Marrow
- Victory in Iraq Day!
- Creamy Borscht Soup
- nov. 22 food
- nov 21 2008 food
- The Shack by Wm. Paul Young
- McCain Didn't Get It -- Our Loss
- Hitler and the Housing Bubble
- To End All Wars
- nov. 20 food
- Luckiest Day of His Life
- Republicans and Conservatives
- nov. 19 food
- Salad with apples & cranberries
- Obama's Faith
- Romney Says No to Big 3
- Red Hot Lies
- How the UN Spent $23 MILLION
- The Fructose Index is the New Glycemic Index
- Why Obama Won Video
- Tolerance or Despair?
- Mrs. Bunyard's Nutty Orange Coffee Cake
- nov 18 food
- Victory in Iraq Achieved!
- ...Freezing Heat
- nov 17 food
- Is Vitamin A Toxicity a Concern?
- nov. 16 food
- spinach cherry smoothie
- Nov. 15 food
- Nov. 14 food
- Poor Abandoned Children?...
- Nov. 13 food
- OMG blueberry drink
- Nov. 12 food
- Google Flu Trends
- Can Vitamin K2 Reverse Arterial Calcification?
- The ACPE in Tucson AZ, November 2008
- warm apple-banana-walnut breakfast
- mon & tues nov. 10&11 food
- Real Food IX: Idlis
- sun nov 9 food
- mashed sweet potato with pumpkin pie spice
- friday and saturday food log
- The Death of the American Ideal
- Hitting Barack Bottom
- Why I'll Miss President Bush
- Cardiovascular Disease and Vitamin K2
- smaller green smoothie
- Journey Home, The Presidential Tour
- Journey Home
- food log today and yesterday
- How to Give a Rat Metabolic Syndrome
- Winterize Your Diet
- Recent Travels
- food last few days
- How to Watch Election Night
- McCain on SNL
- Book Review: Dangerous Grains
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November
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