Breakfast: warm apple-banana-walnut breakfast.
Lunch: 0.6 oz brazil nuts, mango-banana-spinach smoothie, 1/2 cup edamame warmed up in the microwave (from a frozen bag). (I thought I needed some beans).
Dinner: my favorite sweet potato with pumpkin pie spice, brussels sprouts (cooked with a little fennel and lemon juice), cabbage salad, large orange, 1/2 oz pistachio nuts.
Tuesday
Breakfast: grapes, 1/2 oz brazil nuts, bowl of greens (not much, maybe 1 oz), made the warm apple-banana-walnut breakfast again. yum.
Lunch: vegetable medley (just a bunch of steamed veggies: beets, cauliflower, carrot, edamame, potato with no-salt seasoning on top, the cauliflower was really good, I think I like cauliflower a lot more than I thought), finished off the cabbage salad, grapes
Dinner: spinach-mango-banana smoothie (more fresh local spinach at the co-op!), 1 oz nuts (pistachio, brazil, macadamia), grapes, large orange.
all of it so yummy. I decided to measure my nuts to make sure I'm eating enough but not too much. it's much easier and makes it guilt free. Since I'm thin and exercise a lot, I'm going for 2-3 oz a day. You should have less if you are trying to lose weight. They are a lovely treat that I get to eat several times a day!