1 apple, 1 banana, 1 oz walnuts
Lunch: no time to cook anything, so 1/2 oz sunflower seeds (1 Tbsp), OMG blueberry drink, 0.5 oz brazil nuts, ~2 oz salad mix (baby herb mix from a bag). hmmm, that doesn't seem like so much but I was satisfied.
Dinner: made a batch of North African Chickpea and Kale soup since I happened to have the ingredients on hand. It's not my favorite soup. I might have added too much garlic. It was better after I added a Tbsp of maple syrup to the pot. hmmm, so would carrot juice have worked here? or sweet potato? anyway, I ate 3 bowls! oops. and 0.5 oz brazil nuts and 2 small oranges. I should have had the nuts and oranges first and then wouldn't have eaten so much soup. I'll try to remember that. I feel a bit too full...