Lunch: bowl of leftover soup from yesterday. at least 2 bowls of a sweet potato dish. 1 oz brazil nuts. The sweet potato dish was from the Fuhrman forums, called Sweet Potato Apple Bake. It has sweet potatoes, apples, cranberries, raisins, and orange juice. I thought the cranberries were going to be yucky but they were great. I ate too much of it. I overate.
Dinner: bowl of salad greens and mushrooms--too lazy to make dressing so just ate it with my hands like snackfood. I kind of prefer this, much easier. 2 small oranges. another bowl of sweet potato dish. doesn't seem like much but I ate a lot of sweet potatoes today and was overly full. I finished dinner before 6 pm and wasn't hungry until 10 am the next morning (today as I write this).
NOTE: edited a few days later: I learned on the Fuhrman forums that Dr. Fuhrman doesn't recommend eating raw mushrooms because they might be carcinogenic; they contain a toxic substance called agaratine, whatever that is. I think this is one of those, who knows, things but since I'm pretty much willing to do whatever Fuhrman suggests, I'll stop eating them. I was eating probably a pound of them a week! It's disappointing to take them off the list as they were a great snack. He says they are okay cooked.