1 oz nuts. some pineapple and grapes.
Late lunch, early dinner: Creamy Borscht soup. surprisingly good considering I overcooked it while I was out for several hours. I forgot to tell housemate to turn it off while I was gone. I ate way too much. First I ate a bowl, then I remembered to try another idea from Fuhrman's telecon which is to eat your soup over salad (he wants you to eat a lot of salad). So I scrunched up some spinach and slice it and then had my second bowl of soup over that. I was going to stop there but then I was pouring the soup into plastic containers and they were a bit too full so I ate from them until they weren't too full (I was freezing one). It was probably another bowl's worth! that was too much. then I still ate two oranges and a fair amount of grapes, so I definitely pigged out excessively. It's silly to do this because then you feel too full. Plus I have two more days to eat this stuff--I don't have to eat it all today! okay, I'll be better tomorrow. Oh, I noticed something else about my body. My weight doesn't seem to vary much even when I overeat (I just poop more), but I notice my farts are stinky when I overeat. So that's a good reason to not overeat, in addition to the waste, gluttony and discomfort of it all. haha.