nov 18 food

Breakfast:  lettuce, baby greens from a bag, some strawberries, a cut up apple topped with orange-cashew-sunflower dressing.   also 1 oz nuts (cashews, brazil, macadamia, sunflower).

probably 0.5 oz in dressing.

Lunch:  leftover lentil soup on a baked sweet potato.  orange for dessert

Dinner:  a carrot, a piece of celery, 1 oz nuts, rest of yesterday's berry-spinach smoothie (frozen overnight, thawed in fridge during day), tiny apple.