Lunch: kale & sweet potato sauce, and lima beans. For the beans, I didn't even soak them because lima beans cook pretty quickly, just added water, part of an onion, some veggiezest, herbs du province and fines herbs, and cooked for 4 hours. They were good and sweet tasting. I don't think I would have tasted the sweetness if I hadn't given up salt. I ate too much because I didn't want leftovers, and housemate didn't eat her fair share. That is a bad reason to eat too much and I need to start thinking of leftovers as a good thing.
Dinner: Cabbage, apple, and currants. it is sooo good and easy! The problem is, I also ate a banana and 1 oz nuts, a carrot, 2 clementines (at least they are tiny). So I probably overate yet again. But one thing at a time. So far I'm eating healthy and I'm not snacking. Now I just have to cut down on the meal sizes and I should be in good shape.