Lunch: took out some soup from the freezer and had it over chopped salad greens (lettuce, baby greens). didn't know what the soup was when I took it out (yesterday). it appears to be the creamy lentil soup.
Dinner: repeat of a few days ago, veggies from the fridge: brussels sprouts and chopped beet, This is easy and satisfying, for me anyway. also had a raw carrot and celery while cooking, and 2 tangerines for dessert. and 1/2 cup pomegranate juice to take my vitamins with. Unfortunately eating was rushed as I had to go to a meeting. It's hard to rush these kinds of meals with all the chewing of lettuce involved. So I need to plan more time to eat than I used to!
I didn't overeat today. and I feel plenty full 4 hours after dinner. interesting...