The bottom layer is romaine lettuce, locally grown spinach, green beans, zucchini, and broccoli.  Yum!    Then I quartered a couple of fresh tree-ripened oranges, and squeezed the juice on here to marinate the salad and veggies.  I age the rest of the oranges after squeezing (it was breakfast time).   



Next I added some beans and my ground seed mixture (sunflower, hemp, chia, flax).  I ate some beans and seeds too to add to my breakfast.

Then I added the fruit:  ripe banana, mango and local strawberries.    yummy yummy.  I forgot to take a picture of the final product.  
Here I am eating lunch.  

I also had a locally grown ugli fruit before dinner.  It was really good.  And it is extremely ugly.  Don't let that deter you.