Ingredients:
1 lb dried black beans
1 large onion, chopped
1-2 cloves garlic, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 can tomatoes
1 tsp cinnamon
1 tsp ground coriander
1 tsp ground cumin
pinch cayenne or chipotle powder
carrots, 5 shredded fine
1 fresh pineapple, or bag of frozen, chopped
1 cup carrot juice (optional)
Juice of 1 lime
chopped fresh cilantro (optional)
Soak the beans overnight, change the water. Add just enough to cover. Cook for an hour while chopping the veggies. Add everything but the pineapple and cook for another hour. Add the pineapple in the last 30 minutes or so. Add the lime juice and cilantro at the end.
The shredded carrots give it a meaty texture. I like it. Next time I will experiment with steel cut oats instead of carrots. say 1/4 cup. That's also meaty. There's barley too.