I no longer like to snack...

Today I learned something useful. I didn't want to eat brekky before my yoga class so was preparing it to eat afterwards with some friends at the co-op. So I snacked just a bit while preparing. I ate a few bites of beets and carrots and a few sips of housemate's smoothie. Well, that was like a tease to my digestive system. It thinks, more food is coming, and it starts releasing those enzymes. It made me hungry during yoga class which is very unusual. So lesson learned, I feel better when I don't snack. I like to wait and then eat a big meal and then stop for several hours.