I did splurge one evening I was home, and just after I got my new blender, which I love! I ground up cashew nuts in the dry-container of the blender and played with desserts and came up with that blueberry cashew one. I also made a date-butter to go on a little essene bud. It's a good cravings-buster when you think you want an unhealthy cupcake or muffin. It tastes better than the mushy muffin and the over-sweet cupcake (well, maybe the cupcake tastes better but then I feel yucky afterwards). That's also when I came up with the sweet pea salad dressing. Even though I splurged and overate the nuts (unfortunately, ground cashews taste really good), I had fun experimenting with the recipes.
Food this week
I haven't been home much this week--morning, afternoon, or night, so haven't cooked much. This is when it's good to have food in the freezer. And it was good I made all those smoothies on the weekend because I didn't have time to make them in the mornings. I had a smoothie every day, and I made a lot of salads like I showed yesterday. I was home Monday at lunch and made what I think is my favorite lunch: black bean hummus and lightly steamed (in the pressure cooker) vegetables for dipping. That sounds good, but it's really fantastic. The vegetables were carrots, broccoli, beet, rutabaga, broccoli sprouts. I finally steamed them the right amount of time: 1 minute on the 5 lb pressure setting. They continue to cook as they cool and are not too mushy, not too crunchy. I also tried a turnip but it was kind of bitter. We had that meal on Monday and Tuesday. Then today and tomorrow we're eating the refrigerator soup I made one day before going out of town (and froze). Tonight I had that on top of a big plate of collards. I made house-mate's with sweet corn and peas.
Blog Archive
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2009
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October
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- smoothie time
- compost!
- Overeating
- clogged arteries
- Interview with Dr. Caldwell Esselstyn
- Oct. 29
- Health Insurance Reform Options
- The Contrast in Theology and Life
- apple, edamame, sweet pea salad
- still figuring out how much to eat
- interview
- Heart Attack Risk Reduction: The Low-Hanging Fruit
- banana-walnut ice cream
- Weekend cooking
- Saturday morning smoothie
- Noonan on the Presidents "Rubble"
- date butter
- Food this week
- simple blueberry cashew dessert
- Oct. 21
- sweet pea snack
- sweet pea salad dressing
- Butter vs. Margarine Showdown
- A Little Hiatus
- the weekend
- Health Insurance Reform---NOT REAL REFORM
- End-of-Life Care for Patients with Dementia
- simple collard greens
- Oct. 15
- lentil mushroom barley soup
- apple salad
- Yummy Acorn Squash Supreme
- The Beta-Male President
- Oct. 12 +
- Type without a Brain
- Tu Y Yo (You and I) by Juanes
- oct. 11
- Oct. 10
- Malocclusion: Disease of Civilization, Part III
- Oct. 8,9, 10?
- What is Population Health?
- Oct 5-7
- Oct. 4
- hotpot chili
- more thoughts on Dr. Fuhrman's Life Plan
- more thoughts on fasting
- Oct. 3
- Malocclusion: Disease of Civilization, Part II
- The Social Organization of Denial
- No Hockey Stick Here
- Oct. 2
- Dr. Fuhrman's Life Plan
- Fasting review
- Improving Population Health through the Integratio...
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October
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