Used to be called my small morning smoothie but it's grown a bit, so I renamed it. This is what I have most days.
Ingredients:
1 large banana
2 10 oz packages frozen berries (going for mixed right now)
16 oz pomegranate juice and/or water mixture
2 Tbsp flaxseeds
2 Tbsp sunflower seeds
1 5-oz bag of spinach
Blend the juice, seeds, and spinach. Add the fruit and blend some more. Divide into 3 servings (it's about 16 oz each). Freeze. Take one out the night before and refrigerate. may need to microwave for 15-30 seconds in the morning to help it thaw.
Total calories per serving: 300. Protein: 6 g (6%). Carbs: 61 g (72%). fat: 7 g (21%)