other morning smoothie

Used to be called my small morning smoothie but it's grown a bit, so I renamed it.   This is what I have most days.

Ingredients:
1 large banana
2 10 oz packages frozen berries (going for mixed right now)
16 oz pomegranate juice and/or water mixture
2 Tbsp flaxseeds
2 Tbsp sunflower seeds
1 5-oz bag of spinach

Blend the juice, seeds, and spinach.  Add the fruit and blend some more.  Divide into 3 servings (it's about 16 oz each).  Freeze.  Take one out the night before and refrigerate.  may need to microwave for 15-30 seconds in the morning to help it thaw.  

Total calories per serving:  300.   Protein:  6 g (6%).   Carbs:  61 g (72%).   fat:  7 g (21%)

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