riend Mary said baked beets are good on salad. I had some beets and I baked them, and they were outstanding. I think they are even better blended up into a dressing. Ingredients:
1 medium to large baked beet, or steamed if you are in a hurry (cut into pieces before steaming)
0.5 oz raw walnuts (or other nut or seed)
1/2 cup pomegranate juice
1-2 tsp Dr. Fuhrman's wild blueberry vinegar or some other mild vinegar (optional)
Blend it up in the blender. Makes 1 serving for a large salad (or two if you aren't as hungry as me).
Total calories: 274, protein 9 g (11%), carbs 43 g (33%), fat 9 g (29%)