Breakfast: apple and carrot. wasn't hungry after the weekend nut over-consumption
Lunch: 1/2 bunch steamed kale with Russian fig dressing. I didn't follow closely Fuhrman's recipe so I can say what I did: blended a small garlic clove, small part of an onion, canned tomato (from the garden, drained), and I think it was about 1/4-1/3 cup pecans (would have used almonds but didn't have any), and Dr. Fuhrman's black fig vinegar. This is really good and tastes kind of hot from the garlic. dessert: orange
Dinner: thawed some soup from the freezer: black forest cream of mushroom (sorry, another fuhrman recipe). ate this over steamed broccoli and cauliflower. also had a carrot, celery stalk, a bowl of arugula and some red bell pepper. and an orange for dessert. I didn't even think to add the last of the russian fig dressing over the arugula. darn, this would have been a good idea.
I finally got hungry today before dinner and before bed. That's good. It's good to get hungry before you eat. I'm going to eat a small smoothie tomorrow morning before going to my exercise class so it's okay to go to bed a bit hungry. I sleep better when my stomach isn't too full. I decided the solution to my breakfast being so close to lunch is to eat a small breakfast right when I get up, at 6:15 am! So I definitely don't want to eat a late dinner.