Ingredients:
1 bag frozen sweet cherries
1 bag frozen berries (blueberry, strawberry, raspberry, or mixed)
1 bag (5 oz) spinach
1-2 Tbsp date syrup or date sugar or 1-2 dates (or more or less, to taste)
1/2 cup grape or cherry juice; or 1 cup grapes
1 banana (optional)
fresh figs (in season)
1 banana (optional)
fresh figs (in season)
2-4 Tbsp seeds (flax, sunflower, hemp, chia) or walnuts
Blend the supplements, seeds, juice, dates, and spinach until smooth. Add the berries and water and blend again until smooth.
Here's the juice I used last time:
Best of all, it doesn't look green, due to the cherries. Housemate does not want green-looking smoothies. (foil over the glass and straw works too):
I often make 6-8 of these on weekends, cover with aluminum foil, freeze, and then take one out every night to thaw in the fridge for brekky. Here's the production line for the big batch: