So here are the meals I had today: Before the telecon, a serving of veggie bean soup (from the freezer, thawed overnight). Then to get me through the rest of the day, I made a quick salad from everything left in the refrigerator: lettuce, cabbage, broccoli, cauliflower, cucumber, baby bok choi, apple. no salad dressing, just thought of it as finger food--didn't even bring a fork. And I made a big bag of sliced carrots and celery. Here's a picture of the goodies and the almost empty fridge that resulted:
I eat a lot of raw carrots because we get really good local carrots at my co-op for several months of the year. They taste kind of like candy. Carrots are probably the most calorie-dense raw vegetable that's enjoyable to eat (potatoes might be calorie dense, but they aren't enjoyable to eat). This is a good thing because you can't survive on raw veggies for long if you don't get enough calories. I would have added nuts but I wasn't that hungry after the beans. I nibbled on this before and after swimming. Then this evening I went grocery shopping for my weekend trip and stopped at a fast-food joint with house-mate. I dumped my blackberries and frozen mango on the rest of my salad at ate that while house-mate enjoyed her hamburger and fries. My fast food meal was also quite good.
Some readers commented that they are interested to see what I do for simple meals. Well, this is about as simple as you can get. I feel pretty lame posting about it, but this sort of quick and easy stuff works for me.