1).Change your mindset,exercise and consider taking diet supplements.You need to find a diet that you can easily adapt to and include a minimum of 15 minutes of exercise everyday, whether it’s dancing, swimming, brisk walking or running.
2).Set achievable goals. By focusing and having the proper mindset, you can lose weight faster.Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged.
3).Listen to your body.Your metabolism reacts differently to various weight loss plans or programs. Experiment with different ones and listen to your body. The exercise plan that you start must also suit your physical state and you shouldn’t exercise more rigorously that your body allows. Start by walking as this low impact exercise has proven itself to be a great exercise that burns calories. If you want to burn fat, start building some muscles, which will also help you look good.
4).Increase your fiber intake.Fiber increases the feeling of fullness and takes longer to digest. Whole grain foods can move fat quickly through the digestive system. Grains transform into blood sugar that increases the body's insulin level,which increases your energy. This then tells the body when it should stop burning fat or start storing fat.
5).Avoid all fried food, and deep fried food in particular, as it contains very high quantities of fat. You know that fish and chicken are leaner protein sources than beef, but if you fry fish or chicken, they are no longer leaner than grilled beef.Dieters should stick to grilled or steamed food because of the smaller fat content associated with these cooking methods.
6).Drink lots of fluids.To keep your body refreshed, you need to drink at least 6 glasses of water per day. You must stay hydrated if you want your body to eliminate wastes, which causes weight loss.
Here I have some food information which will give health benefits to reduce Belly Fat.
(1) Almonds :-
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.
(2) Eggs :-
Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.
(3) Soy :-
Soy is a great source of antioxidants, fiber, and protein. Try a soy protein shake to lose more weight.
(4) Apples :-
A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.
(5) Berries :-
Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.
(6) Leafy Greens :-
They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.
(7) Yogurt :-
The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.
(8) Veggie Soup :-
It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.
(9) Salmon :-
Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
(10) Quinoa :-
This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice.
Because of Belly fat,there are many risk of health problems like,
(1) Diabetes
(2) Some types of cancers
(3) High blood pressure
(4) Sleep apnea
(5) Abnormal lipids — high triglycerides and low HDL ("good" cholesterol)
(6) Insulin resistance
(7) Metabolic syndrome
2).Set achievable goals. By focusing and having the proper mindset, you can lose weight faster.Dieters need to set small achievable goals and be disciplined if they don’t want to lose focus and be discouraged.
3).Listen to your body.Your metabolism reacts differently to various weight loss plans or programs. Experiment with different ones and listen to your body. The exercise plan that you start must also suit your physical state and you shouldn’t exercise more rigorously that your body allows. Start by walking as this low impact exercise has proven itself to be a great exercise that burns calories. If you want to burn fat, start building some muscles, which will also help you look good.
4).Increase your fiber intake.Fiber increases the feeling of fullness and takes longer to digest. Whole grain foods can move fat quickly through the digestive system. Grains transform into blood sugar that increases the body's insulin level,which increases your energy. This then tells the body when it should stop burning fat or start storing fat.
5).Avoid all fried food, and deep fried food in particular, as it contains very high quantities of fat. You know that fish and chicken are leaner protein sources than beef, but if you fry fish or chicken, they are no longer leaner than grilled beef.Dieters should stick to grilled or steamed food because of the smaller fat content associated with these cooking methods.
6).Drink lots of fluids.To keep your body refreshed, you need to drink at least 6 glasses of water per day. You must stay hydrated if you want your body to eliminate wastes, which causes weight loss.
Here I have some food information which will give health benefits to reduce Belly Fat.(1) Almonds :-
Almonds contain protein, fiber, and vitamin E, a powerful antioxidant. They’re also a good source of magnesium which is a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.
(2) Eggs :-
Eggs are the perfect protein source and if you have an egg in the morning you will feel less hungry throughout the day.
(3) Soy :-
Soy is a great source of antioxidants, fiber, and protein. Try a soy protein shake to lose more weight.
(4) Apples :-
A large apple contains 5 grams of fiber, but it’s also nearly 85 percent water which helps you feel full.
(5) Berries :-
Berries are full of fiber which helps with calorie absorption and are also high in antioxidants which can help blood flow in turn making muscles contract more efficiently.
(6) Leafy Greens :-
They are a great source of calcium and good for muscle building. Leafy greens also contain carotenoids which can help prevent cancer.
(7) Yogurt :-
The probiotic bacteria in most yogurts helps keep your digestive system healthy, which means a lower incidence of bloating and constipation which is good for your stomach.
(8) Veggie Soup :-
It’s a simple way to get your source of vegetables and if you use this as an alternative to the usual in between meals snack you will lose weight.
(9) Salmon :-
Salmon is a fantastic source of omega-3 fatty acids. These healthy fats make your metabolism more efficient and salmon is also a great source of protein.
(10) Quinoa :-
This is pronounced KEEN-wah. It’s a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It’s like a cross between couscous and short-grain brown rice.
Because of Belly fat,there are many risk of health problems like,
(1) Diabetes
(2) Some types of cancers
(3) High blood pressure
(4) Sleep apnea
(5) Abnormal lipids — high triglycerides and low HDL ("good" cholesterol)
(6) Insulin resistance
(7) Metabolic syndrome