Fat Types & Fat Burning Foods

There are five types of fat.

(1) Artificial trans
(2) Trans fat
(3) Saturated fat
(4) Polyunsaturated fat
(5) Monounsaturated fat

Artificial trans fat increases the Risk for Coronary Heart Disease.

The most conservative estimates show that the replacement of these fats.

In fact, the women with low blood levels of trans fat.

Trans fat :-
There are two types of Trans Fat.

The kind that occurs naturally in small amounts in animal products, and the artificial kind produced by adding hydrogen to liquid oils so they remain solid at room temperature, which helps extend a food’s shelf life.

So far no studies have examined how natural trans fat

Most commercially produced fried foods, baked goods, and stick margarines are made with artificial trans fat.

Natural trans fat :-
A product must contain less than 0.5 grams of trans fat per serving in order to bear a “no trans fat” label. However, such products may still contain up to 0.49 grams of trans fat.

To keep your intake low, stick to recommended serving sizes and read ingredients lists; they’re arranged in order, so the presence of partially hydrogenated oil can provide a clue as to the presence of artificial trans fat in a “trans fat-free” product.

Saturated fat
Animal products like whole milk, cream, butter, lard, and fatty cuts of meat.

Also a component of cocoa butter and tropical oils (palm, palm kernel, and coconut).

Less than 10 percent of your total calories per day (20 grams if you eat 2,000 calories) is a good starting point. For optimal heart health, the AHA recommends seven percent (16 grams).

Polyunsaturated fat :-
Vegetable oils like safflower, sunflower, sesame, corn, and soy, and nuts and seeds. Omega-3s are found in fatty fish, such as salmon and mackerel, flax seed, and walnuts.

The AHA puts omega-3s in a separate category and suggests two to three meals of fatty fish a week. Two components of omega-3 fatty acid molecules have different benefits: EPA (eicosapentaenoic acid) helps alleviate arterial inflammation and prevent blood platelets from clumping together, while DHA (docosahexaenoic acid) is valuable to the retina and brain.

Monounsaturated fat :-
Monounsaturated fat helps lower blood cholesterol levels when substituted for saturated fat in the diet.

Fat burning foods refer to specific type of foods that either burn fats accumulated in the body or improve metabolism. Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy. In practice, foods function like fuel where metabolism as an engine.

You put foods like a fuel to your metabolism engine, and it uses some of the foods to make energy that is required to keep us moving and alive. However, not all parts of the foods we take are used to produce energy, simply because it is beyond the actual demand for producing energy. These foods, which are not absorbed during the energy production, are then stored as fat and the rest of the amount is excreted from the body as waste products.

Individuals become fatty due to several reasons. It can be due to the reason of taking too much food than actually required by the body. The excess amount is then stored for future use. An individual can accumulate fat due to slow metabolic process as well. In a slow metabolic process, foods are not burnt up in sufficient amount.

The result is inevitable accumulation of fat. Third reason may include inactivity. If you are not active enough, you body does not get the chance to burn up foods. Although, there are few medical conditions that contribute to obesity, but they are beyond the scope of this discussion.

This article sheds light on various fat burning foods and their various forms. It also suggests different ways to include them in your daily diet.
Citrus Fruits :-
Citrus fruits contain vitamin C and vitamin C possesses fat burning property.It trims down the efficacy of fat. Additionally, it can also liquefy the solid fat into diluted one. When fat gets diluted, it loses its ability to stay within the system; rather it washes out from the body effectively.

Vitamin C functions on cholesterol accumulation as well. Hence it reduces the possibility of cholesterol deposits in the blood vessels.

To enjoy the flavor of these fat burning foods rich in vitamin C, you can add oranges, limes, tangerines, and grape fruits in your daily diet. It will definitely enhance your metabolism as well as help you to regulate your cholesterol level.

Soybean :-
Lecithin is a chemical property of soybean. It helps in making sheath to your body cell, hence protects cells from accumulating fat. It is also capable of breaking fat contents that are already deposited in your body.

You can eat soy products several times a week in order to get rid off the problem of being obese.

Fresh Fruit :-
Pectin is an essential element that creates a natural limitation on the body cell regarding the amount of fat consumption. Pectin can be found in apples and in most of the berries and other fresh fruits. Pectin can absorb watery substances due to its water binding property. It helps releasing fats from cells. Hence fresh fruits can be an ideal choice for fat burning foods.

Garlic Oil :-
Garlic oil is found to be effective to reduce the amount of fatty acids.

from the body cells. If you take this as a part of fat burning foods, it can lower down the level of fat deposits. Garlic including garlic oil offers antibiotic solution. Therefore, you can use it for many bacterial infections.

Liquid Fats :-
It is not true that all fats are bad for your heath. Rather you can consider liquid fats as one of the most essential fat burning foods. It helps your system to eliminate hard fatty substances from the body. Corn oil, Peanut oil, Safflower oil and Sunflower seed oil are great sources of liquid fats.

The liquid fats actually break down the hard fat content by releasing phospholipids fatty acids. Liquid fats functions in two ways. First of all, they provide you the required fats that are needed by your body. Secondly, they help your system to remove the hard fats from the body itself.