If you are struggling
I tried to do Dr. Fuhrman's 6-week challenge last Nov and tanked almost immediately. Something about the challenge sent me off in the wrong direction. Maybe it was my Miss Behaving streak. I suspect that this has happened to some of you on this challenge. Here is a suggestion, I'm not sure if it's helpful but here you go. What if you change your goal to: get back on track. Use the next 32 days to learn how to do this right, to try it out in all situations, experience the obstacles, figure out the solution, get better, and by the end of this you know what to do. We can start a new 6-week challenge when this is over and you can roll into it ready to go and knowing what to do and enjoying doing it. Anyone have a vita-mix they want to donate? haha.
Blog Archive
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September
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- Quick meal ideas from Connie
- The 100% club
- Sept. 30
- PEERtrainer advice
- Day 29
- Day 28
- Day 27
- Day 26
- Guest Commentary: Spending More Resources on Preve...
- day 25
- Humans on a Cafeteria Diet
- Sept. 23 = Day 23
- Guest Commentary: Population Health on the World S...
- Day 22
- Day 21
- Primal Docs
- Day 20!
- Day 18
- BACK on the ROAD AGAIN
- Day 17 of the 6-week challenge
- Day 15!
- Guest Commentary: RECs – Help for Ambulatory Care ...
- The Big List of No Oil Salad Dressings
- Day 14 of the 6-week Challenge
- Fat Tissue Insulin Sensitivity and Obesity
- Day 13
- Vitamix has shipped!
- Day 12
- Guest Commentary: Revisiting Managed Care – 10 Yea...
- Day 11, 31 to go
- How to lose a lot of Weight
- If you are struggling
- Day 10 of the Challenge
- Easier than Pesto
- Sleeping on the Job
- Preparing for vacation
- Yummy Salad
- Day 9 of the 6-week challenge.
- Day 8
- Day 7 of the 6-week challenge
- Tejas' update
- Day 6
- Hyperinsulinemia: Cause or Effect of Obesity?
- A Helpful Realization for Me
- Dr. Fuhrman's weekend immersion
- Day 5, Labor Day
- 6-week Challenge participants
- Greens and Beans soup
- Day 4
- Catered Paleo Dinner with Yours Truly
- Day 3
- Forks over Knives
- Day 2!
- Cardiovascular Exercises
- Diseases Caused by Unhealthy Soft Drinks
- Day 1, how's it going?
- Book Review: The End of Overeating
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September
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