Hi everyone, it's Sept. 20 which means day 20 of the 6-week challenge! I'm on vacation and have very little time to post. I'm still eating my salads as posted a few days ago. Only the last two days I've been using cherry tomatoes, jicama, and fresh figs as my "fruit" on the salad. Oh man it's good. I stop at a Whole Foods every night and get excellent fresh produce. I'm in California so most of the produce is fresh and local. I'm getting great fresh baby carrots, along with everything else. Tonight I thought I got some blackberries but they never showed up in my bag or receipt, so somewhere they got lost. bummer. Well, tomorrow I can get some. Okay, I have to go and prepare tomorrow's food and then get to bed! We're visiting Yosemite this week and didn't get a place in the park so we have long drives every day. Not very good for the environment...
How are you doing? Tomorrow is the half-way point! That's plenty of time to get back on track if you struggled, or to keep the momentum going if you are doing well. If you are doing well and can keep this up for an entire 6 weeks you can really learn to change your habits and preferences this way.
Have a great day today and tomorrow!
Blog Archive
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September
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- Quick meal ideas from Connie
- The 100% club
- Sept. 30
- PEERtrainer advice
- Day 29
- Day 28
- Day 27
- Day 26
- Guest Commentary: Spending More Resources on Preve...
- day 25
- Humans on a Cafeteria Diet
- Sept. 23 = Day 23
- Guest Commentary: Population Health on the World S...
- Day 22
- Day 21
- Primal Docs
- Day 20!
- Day 18
- BACK on the ROAD AGAIN
- Day 17 of the 6-week challenge
- Day 15!
- Guest Commentary: RECs – Help for Ambulatory Care ...
- The Big List of No Oil Salad Dressings
- Day 14 of the 6-week Challenge
- Fat Tissue Insulin Sensitivity and Obesity
- Day 13
- Vitamix has shipped!
- Day 12
- Guest Commentary: Revisiting Managed Care – 10 Yea...
- Day 11, 31 to go
- How to lose a lot of Weight
- If you are struggling
- Day 10 of the Challenge
- Easier than Pesto
- Sleeping on the Job
- Preparing for vacation
- Yummy Salad
- Day 9 of the 6-week challenge.
- Day 8
- Day 7 of the 6-week challenge
- Tejas' update
- Day 6
- Hyperinsulinemia: Cause or Effect of Obesity?
- A Helpful Realization for Me
- Dr. Fuhrman's weekend immersion
- Day 5, Labor Day
- 6-week Challenge participants
- Greens and Beans soup
- Day 4
- Catered Paleo Dinner with Yours Truly
- Day 3
- Forks over Knives
- Day 2!
- Cardiovascular Exercises
- Diseases Caused by Unhealthy Soft Drinks
- Day 1, how's it going?
- Book Review: The End of Overeating
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September
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