Howard at Lifestyle Power developed this graphic that describes how to eat healthy. It looks pretty good. What do you think, is it useful for you?
http://lifestylepower.blogspot.com/2011/08/guidelines-for-healthy-nutrition-and.html
His blog has lots of good information and links to articles, including a recent show from CNN called The Last Heart Attack.
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- Challenge motivation
- Challenge starts in 27 hours!
- Eating Healthfully when traveling
- Guidelines for Healthy Nutrition and Weight Loss
- fun Oatmeal recipes
- Today's food
- Tips for Beginners
- Week -1, post your progress here!
- My goals for the 6-week challenge
- 6 Week Challenge for a Vita-mix--here's the plan!
- McDougall Advanced Study Weekend
- PeerTrainer
- Join my 6-week challenge and you are entered to wi...
- Guest Commentary: A Fellow's Reflections on the 10...
- Seed Oils and Body Fatness-- A Problematic Revisit
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- Another great DVD by Douglas Lisle
- I Got Boinged, and Other News
- fruity oatmeal
- food lately
- Food Which Makes You Old Quickly
- Ways to Reduce Toxins in House
- Causes of High Blood Pressure
- Dr. Fuhrman's 3 Steps to Incredible Health!
- The Carbohydrate Hypothesis of Obesity: a Critical...
- Guest Commentary: Collaborative Care's Crucial Rol...
- And Then I Go And Spoil It All By Saying Something...
- AL Gore Rant - Loses It In Aspen.....
- Ancestral Health Symposium
- Another dietician's advice
- Smart Dog....
- I Know What I Saw 2011 - History Channel Documentary
- Late night....cartoons....
- Wow....even Jimmy Carter didn't achieve this.....
- Good choice!
- Reach Out And Touch (Faith)
- The Devil's Double - (R) - Movie Trailer
- I love to singa......Owl Jolson
- "Its symbolically idiotic!"
- Facebook Status Update....
- A BIG MESSY TOUGH DEMOCRACY......
- N.A.V.Y. - Never Again Volunteer Yourself!!!!!
- FAMILY HISTORY MONTH! August 2012! How to get sta...
- Ping Pong! With Nun-chucks?
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- Dear Lisa.....goodbye.....?
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- KATY PERRY IS *HOT*
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