1) I gave myself a treat of meditating in front of my gas fireplace one morning. I have a routine to help me remember to open and close the flue, which is to open the flue before turning on the fireplace, and then when I'm done I put my yoga block in front of the fireplace to remind us to close the flue after 30 minutes. That is about the time it takes for the ceramic blocks to cool and to help the remaining unburned warm gas goes up the chimney. I did my usual routine, or so I thought. Later on, housemate said, I see you closed the flue even though the yoga block is there. I said, no I didn't, we need to do that. She said it's closed, and I didn't do it, did you forget to open it? I said, no, I distinctly remember opening it. Come to think of it, I also remember smelling gas when I was done. So either I distinctly remember wrong about opening it (maybe I remember intending to open it), or instead of opening it, I closed it further. It was early in the morning and I was groggy. I find it a little ironic that I managed to give myself CO poisoning while trying to meditate! Thankfully it was only a 15 minute session.
2) I'm still experimenting with my roasted veggie routine--I'll post it when I get it just how I like, probably in another week of experimenting. So I was at the co-op looking for some root veggies to add to the mix and I saw some Jerusalem artichokes. Never heard of them. That never stops me. When I got home I cut them up, tasted them, yum, they taste good even before cooking! They have a sweet flavor. I cooked them up with lots of other veggies, and went and looked them up on wikipedia. It turns out their starch is called inulin (not insulin) and it is not digestible by humans. I think it converts to fructose and that's what gives it a sweet flavor. So maybe the more it converts to fructose, the more digestible it is. Well, that didn't stop me from eating them at lunch the next day. Sure enough, I got a tummy ache for a few hours. Here's the funny thing. I then ate them again at dinner! I was hungry and I was at work and this was what I brought to eat. So I got another tummy ache! doofus... Here is what I wonder: 1) why would anyone eat this twice (besides me)?, so therefore 2) why would anyone grow them or sell them? Maybe over time your body adjusts? Here is a great quote about them from the English planter John Goodyear in 1621:
which way soever they be dressed and eaten, they stir and cause a filthy loathsome stinking wind within the body, thereby causing the belly to be pained and tormented, and are a meat more fit for swine than men.
haha!
3) Today I went to my first spinning class ever and it was fun and hard! This is where everyone rides a stationary bike and the teacher leads you in a ride with "hill" and intervals and resting downhill and stuff. Very fun. I walk to the gym and change my clothes when I'm there. Well, I didn't wear or bring a bra (forgot my exercise bra). So I thought, okay, I'll wear a t-shirt and my sweatshirt. I'm just too embarrassed to jiggle in front of everyone, and I would have with all that spinning! So it was a very hot and sweaty ride. I'd better go drink some more water.
4) This week I weighed myself at the gym and found out I weighed 11 lbs more than I thought! Holy cow, my home scale must be wrong. Holy cow, this shows how you can fool yourself. I knew I had gained some weight because I'm wearing larger pant size than I was 6 months ago, but I fooled myself into thinking it wasn't much. I ordered a new scale for home. Today I weighed myself at the gym and realized I had made a mistake last time, and I weigh exactly what I previously thought. Holy cow, I guess you can fool yourself into thinking you weigh too much too! and that means my home scale is accurate too. oops. Ah well, it was good news today.
5) At my meditation class, we usually do a few sessions of meditation and have a little discussion with neighbors in between. This week's topic was meditating on problems. One of my neighbors mentioned the concept of inviting your problems to tea, as a start at befriending them. So I imagined inviting "I hate work" and "I want a cookie" to tea. (I hope no one from work is reading this!). I started chuckling as I imagined our tea party. I also imagined telling "I want a cookie" to take a seat behind "Papers 1, 2, and 3", some tasks I claim I really want to do at work. Well, maybe you had to be there. Just try it yourself.
5) At my meditation class, we usually do a few sessions of meditation and have a little discussion with neighbors in between. This week's topic was meditating on problems. One of my neighbors mentioned the concept of inviting your problems to tea, as a start at befriending them. So I imagined inviting "I hate work" and "I want a cookie" to tea. (I hope no one from work is reading this!). I started chuckling as I imagined our tea party. I also imagined telling "I want a cookie" to take a seat behind "Papers 1, 2, and 3", some tasks I claim I really want to do at work. Well, maybe you had to be there. Just try it yourself.
6) This isn't funny, just happy news. After 3 or more years of very missed absence, frozen organic sweet cherries showed up at my co-op yesterday! I bought all 10 bags of them! I hope more appear. We used to have them all the time, and then they disappeared. We've discussed this on the Fuhrman forums and it seems to be a worldwide shortage of organic sweet cherries. I hope they are back! I ate a half pound today and they were luscious.